Salad #70 · Healthy Eating
British Coastal

Smoked Mackerel & Cucumber Salad

Smoked mackerel fillets, cucumber, red onion, dill, watercress, capers, and a horseradish crème fraîche dressing. The bold, smoky British coastal salad.

Recipe
Fresh
Healthy
15 min
Total Time
2
Servings
420
Calories
70
🐟
Ingredients

What You Need

🐟
Smoked mackerel
2 fillets
🥒
English cucumber
1
🧅
Red onion
½ thinly sliced
🌿
Fresh dill
large bunch
🥬
Watercress
80g
🌿
Capers
2 tbsp
🌿
Horseradish cream
1 tbsp
🥛
Crème fraîche
4 tbsp
Method

How to Make It

01
Prep the cucumber

Slice cucumber into half-moons or use a peeler to create thin ribbons. Toss with a pinch of salt and let drain 10 minutes — the water content of cucumber is enormous.

02
Soak the red onion

Submerge thinly sliced red onion in cold water 10 minutes. This removes the harsh sharpness while preserving the beautiful magenta colour.

03
Make horseradish dressing

Whisk crème fraîche with horseradish cream, lemon juice, dill, and a pinch of salt. The horseradish should be assertive but not aggressive.

04
Flake and arrange

Arrange watercress, cucumber, and onion. Flake mackerel over in large pieces — do not break it down too fine. Scatter capers. Spoon dressing alongside.